Time to slow down. Space to reconnect.
When did you last feel truly present in your own life?
You feel it, right?
The constant hum of notifications. The way your attention gets pulled in seventeen directions before you've even had coffee. The hunger for something deeper than the surface interactions that fill your days.
You're drowning in busy-ness and starving for presence. In an age of constant connection, we’ve never felt more apart. Scrolling through connection, rushing through meaning, living in the shallow end of your own life.
The world moves fast. Too fast. We've forgotten how to pause, how to breathe between the demands. We perform connection instead of feeling it. In all the doing, we forget how to be.
But what if we stepped out - just for a moment? What if we could find the spaces between, where something else becomes possible?
Not Escape. Return.
You're not looking for gurus or quick fixes. You want space; thoughtful, grounded, real. You value reflection, presence, and depth, but you want it rooted in something you can touch.
Whether you're a professional feeling the pressure of always being on, a creative seeking deeper connections, a leader burning out on systems overload, or simply someone who thinks deeply about how to live - you crave connection over performance.
Connection that goes deeper than the usual small talk. Time and space to explore what it means to be present in a world designed to scatter us.
You're here because you sense there's another way. A way that doesn't require retreating from life but returning to it.
Creating space in a world that won't slow down
Interstice exists to carve out intentional pauses. Immersive experiences, conversations, and spaces that help people disconnect from overwhelm and reawaken to everyday presence.
This is about reinhabiting life. And as you do, you carry this presence forward into your work, your relationships, and our world. Quietly, you shine a light for others. Quietly, shift happens.
Our experiences aren't about retreating from the urban, they're about rediscovering the enchantment within it. Finding the magic that lives alongside the mundane, the poetry that runs beneath the prose of daily life.
The Spaces Between
Four pathways. One invitation. All leading home.
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Revival
Remembering who we are when we're not performing, not producing, not moving at the pace of disconnection. Through somatic awareness, ritual, and deeper listening, we reconnect with the ground beneath our feet, with each other, and with the inner wisdom that we have forgotten.
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Interval
What happens when we interrupt the patterns of our daily life? Through nature immersions and philosophical wanderings, we activate a return to the embodied life – we walk, feel and think consciously. This is about learning to pause with intention. We disconnect; and reconnect to what matters.
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Dialogue
In a world too quick for real listening, Dialogue offers a pause—a sanctuary for conversations that deepen and connect. Beyond small talk, we enter unhurried exchange that reshapes how we see ourselves, each other, and the times we live in— a space where meaning has time to emerge.
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Practice of Presence
Not meditation in isolation, but presence in the ordinary moments where the sacred quietly resides. Practical, soulful practices that embed presence into the fabric of our teams and organizations—not performative wellness, but a real change in how we meet ourselves and each other.
Upcoming Experiences
We design experiences that help us disconnect from the noise and pace of modern life and reconnect with presence. Rooted in intuitive wisdom, philosophical inquiry, and poetic reflection, we offer grounded alternatives to burnout culture.
This is your invitation to remember, to reconnect, and to renew your way of being — with time, with presence, with what truly matters.
Held by those who walk the path
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Co-creator of Interstice | Experience Designer | Facilitator | Coach
Brings decades of experience in leadership, coaching, and cultural transformation. But what she offers isn't expertise, it's presence. She saw how the pace, pressure, and performance demands of organizational life leave people disconnected, time-poor, and depleted. From this recognition, Interstice was born.
With deep reverence for intuitive wisdom and the art of intentional design, Heather creates spaces where small, consistent acts of presence become openings to what matters most.
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Co-creator of Interstice | Counsellor | Facilitator | Somatic Therapist
A counsellor, facilitator, and somatic therapist with over three decades of experience in mental health, leadership, and spirituality across three continents. Her presence is steady and warm, rooted in trauma-informed practice and deep listening.
She carries a powerful belief: we are not broken, we are healing to come home. She brings quiet, wise strength that holds space for others to find their own.
Disconnect to Reconnect
This is your invitation to step into a different rhythm. To remember that your worth isn't measured by your output. To find the connection you've been looking for.